Recipe of Speedy Cowpea Curry - Logo collection for you

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Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it's snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods when you need an energy-boosting treat.

If you might be looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to cowpea curry recipe. To cook cowpea curry you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cowpea Curry:

1. Take 250 gms of Cowpea.
2. Get 250 gms of Brinjal.
3. Prepare 1/4 tsp of Turmeric powder.
4. Take As needed of Salt.
5. Take 1/2 cup of Tamarind water.
6. Prepare of Ingredients to grind.
7. Use 3 tbsp of Chana dal.
8. Take 1 tbsp of Coriander seeds.
9. Get 4-5 of Red chilli.
10. Take 3 tbsp of Coconut.
11. Provide of Ingredients to temper.
12. Get 2 tbsp of Oil.
13. Get 1/2 tsp of Mustard seeds.
14. You need 1/4 tsp of Asafoetida.
15. Prepare 1/4 tsp of Cumin seeds.
16. Get As required of Few Curry leaves.

Instructions to make Cowpea Curry:

1. Soak cowpea for 3 to 4 hours..
2. Pressure cook soaked cowpea for 2 whistles..
3. Grind the ingredients to a smooth paste..
4. Cut brinjal into long pieces..
5. Heat kadai and add the ingredients to temper..
6. Add brinjal pieces and fry it..
7. Pour tamarind water and allow to cook..
8. Add the pressure cooked cowpea..
9. Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve..

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