Step-by-Step Guide to Make Speedy Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free - Logo collection for you

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It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

Changing light bulbs is as good a place to start as any. This will go further than the kitchen, but that is okay. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house at the same time. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off as soon as you don't need them.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that tough. A lot of it truly is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free recipe. You can cook vickys kids 'risotto', or chicken, rice and peas in a mushroom sauce with an adult serving option, gluten, dairy, egg & soy-free using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:

1. Get 350 grams of diced mushrooms.
2. Use 1/2 of of a finely chopped onion.
3. Use 3 tbsp of butter or dairy free spread, I use vitalite.
4. You need 3 tbsp of plain flour /gf flour.
5. Get 200 ml of milk or rice milk.
6. Prepare 125 grams of finely cubed chicken.
7. You need 1 of handful petite pois peas.
8. Get 1 pinch of salt.
9. Prepare 1 pinch of dried basil.
10. You need 80 grams of boiled rice.
11. Get 1 of chicken stock to thin down, around a ladleful.

Steps to make Vickys Kids 'Risotto', or Chicken, Rice and Peas in a Mushroom Sauce with an Adult Serving Option, Gluten, Dairy, Egg & Soy-Free:

1. Fry off the onion and mushrooms in some extra butter / vitalite until soft.
2. In another pan make a white sauce by melting the vitalite and adding the flour to make a paste then slowly adding the rice milk stirring all the time while bringing to boil. You may need more or less milk.
3. Add the onion and mushroom to the sauce then using a hand blender blitz half the mixture so you have a smooth sauce with some chopped veg still there.
4. Add the chicken, peas, salt and basil and let simmer a few minutes til chicken is cooked through.
5. Add as much rice as you need to make it a good meal and add enough chicken stock to thin it down as after adding the rice it will be quite thick.
6. For an adult version make the sauce as in steps 1-3 with a half tsp of chicken or vegetable bouillon powder stirred in and pour over cooked chicken breasts and serve with boiled rice and peas.
7. For vegan version the kids version is delicious without the chicken, adults could use tofu or seitan.
8. Recipe serves 3 - 4 child sized portions.

Enjoy my recipe. my favorite dish can be cook , frying fish fresh, chicken with Rice, vegetable salad ,and vegetables soup , and I cook twice every week. Dip chicken pieces in egg mixture, then in seasoned flour. In a large skillet, heat butter or margarine over medium-high heat. Saute chicken pieces until golden brown. Served it with mushroom rice and steamed broccoli.

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